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Managing Anxious Dogs: A Guide to Calming Your Canine Companion

Last week, we looked at how cat owners could calm their anxious kitties. But what about dogs? In this blog, we will explore the causes of anxiety in dogs and provide insights into effective strategies for managing anxious dogs.

Dogs are known for their unwavering loyalty and affection towards their human counterparts. However, just like humans, dogs can experience anxiety and stress. Understanding and managing anxiety in dogs is crucial for their well-being and can help foster a stronger bond between you and your furry friend.

Identifying Anxiety in Dogs

Anxiety in dogs can manifest in various ways, and recognising these signs is the first step in addressing the issue.

Common signs of anxiety in dogs include:

  • Excessive barking or howling.

  • Destructive behaviour, such as chewing furniture or shoes.

  • Pacing or restlessness.

  • Excessive panting or drooling.

  • Shivering or trembling.

  • Avoidance behaviour, where the dog hides or isolates itself.

  • Aggressive behaviour, including growling or snapping.

  • House soiling, even when housetrained.

  • Understanding the Causes of Anxiety

To effectively manage anxiety in dogs, it's essential to identify the underlying causes.

Some common triggers of anxiety in dogs include:

1. Separation Anxiety: Dogs are social animals, and being left alone for extended periods can trigger anxiety.

2. Loud Noises: Thunderstorms, fireworks, and other loud noises can be terrifying for dogs.

3. New Environments: Dogs may feel anxious in unfamiliar surroundings or when exposed to new people or animals.

4. Medical Conditions: Certain medical issues, such as thyroid problems or neurological disorders, can contribute to anxiety.

5. Trauma or Past Experiences: Dogs that have experienced traumatic events in the past may develop anxiety.

6. Lack of Socialisation: Insufficient exposure to other dogs or people during puppyhood can lead to anxiety in adulthood.

Managing Anxiety in Dogs

Once you've identified the cause of your dog's anxiety, you can implement strategies to manage and alleviate their stress. Here are some effective ways to help your anxious dog:

Create a Safe Space:

Provide your dog with a quiet, safe space where they can retreat when they feel anxious. This could be a crate, a cosy corner, or a dedicated room.


Gradually expose your dog to the trigger that causes anxiety in a controlled and positive manner. For example, if your dog is scared of thunderstorms, play recorded thunder sounds at a low volume and gradually increase it over time.

Behavioural Training:

Enrolling your dog in obedience classes can help build their confidence and reduce anxiety. Positive reinforcement training methods can be especially effective.

Regular Exercise:

Ensure your dog gets plenty of exercise. Regular walks and playtime can help reduce anxiety by releasing pent-up energy and promoting relaxation.

Calming Aids:

There are various products, such as anxiety wraps and pheromone diffusers, that can help calm anxious dogs. Consult with your vet for recommendations.


In severe cases, your vet may prescribe medication to manage your dog's anxiety. These should be used under professional guidance.

Maintain Routine:

Dogs thrive on routine. Establish a consistent daily schedule for feeding, walks, and playtime to create a sense of security.

Seek Professional Help:

If your dog's anxiety is severely affecting their quality of life, consult a professional dog behaviourist or trainer who can provide specialised guidance.

Stay Calm:

Dogs are highly attuned to their owners' emotions. Stay calm and composed around your anxious dog, as your anxiety can exacerbate their own.


Anxiety in dogs is a common issue, but with the right approach, it can be managed effectively. By identifying the causes of your dog's anxiety and implementing appropriate strategies, you can help your furry companion lead a happier, more relaxed life.

Remember that managing anxiety in dogs may require time and patience, but the rewards of a content and stress-free dog are well worth the effort. Your dog's well-being is a top priority, and with your love and support, they can overcome their anxieties and thrive as your loyal companion.

For more support on managing an anxious dog, call us on 020 8459 4729 or make an appointment to discuss your concerns with one of our veterinarians.


Order Dr Hannah Parkin's Amazing Guide To Caring For Your New Puppy.
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