How to Exercise Your Pet Safely in the Heat
- Content Writer
- Aug 4
- 3 min read
When the sun’s out, it’s tempting to head straight outdoors with your dog – or throw open the windows for some feline sunbathing. But hot weather brings hidden dangers for pets, particularly heatstroke, burnt paws, and dehydration.
Knowing how to adapt your pet’s exercise routine during warmer months is key to keeping them healthy, active, and safe. This guide covers the safest times to walk your dog, signs of overheating to watch for, and ways to keep pets mentally stimulated when it’s too hot to go outside.
Contents
Why Heat Is Risky for Pets
Dogs and cats don’t sweat like humans. They rely on panting and minimal sweat glands in their paw pads to regulate body temperature. In hot weather, this system can quickly become overwhelmed - especially during exercise.
Some pets are particularly vulnerable, including:
Brachycephalic (flat-faced) breeds like Bulldogs and Persians
Puppies and kittens
Elderly animals
Overweight pets
Pets with heart or respiratory conditions
When Is It Too Hot to Walk a Dog?
As a general rule, avoid walking all dogs when temperatures rise above 24°C (75°F). On sunny days, pavements can become dangerously hot - hot enough to burn paw pads. If you can’t comfortably hold the back of your hand to the ground for 5 seconds, it’s too hot for a walk. Dogs with the particular vulnerabilities above may even need to avoid walking in temperatures below 24°C
Best times to walk:
Early morning (before 8am)
Late evening (after 7pm)
Stick to shaded areas, grassy parks, and short routes with access to water.
Top Tips for Exercising Dogs Safely in Summer
Walk at cooler times of day and keep walks shorter than usual
Carry water and a collapsible bowl on all outings
Avoid tarmac and artificial grass, which retain heat
Use a cooling vest or bandana for heat-sensitive breeds
Stay in the shade, and take breaks frequently
You can also replace long walks with mental stimulation and gentle play at home.
How to Keep Indoor Cats Active in Hot Weather
Cats often become less active in heat - but they still need stimulation to prevent boredom and obesity.
Create shaded resting spots near open (but secure) windows
Encourage light play with feather wands, tunnels, or treat balls
Rotate toys daily to keep interest levels high
Offer frozen cat treats or ice cubes in water bowls
Avoid vigorous games during peak heat and always ensure fresh, cool water is available.
Indoor Enrichment Ideas for All Pets
On sweltering days, stay indoors and switch up the routine with activities like:
Treat puzzles or frozen KONGs filled with wet food
Training sessions to practise basic cues or learn new tricks
Hide-and-seek games using treats or favourite toys
Scentwork: scatter food around the house to let dogs forage naturally
Towel unrolls: hide food inside a rolled-up towel for mental stimulation
These types of play tire pets out without raising their body temperature.
Know the Signs of Heatstroke
Heatstroke can develop rapidly and is a veterinary emergency. Watch for:
Excessive panting or drooling
Bright red gums or tongue
Vomiting or diarrhoea
Wobbliness or collapse
Rapid heart rate
Glazed eyes or confusion
If you spot any of these, move your pet to a cool place, wet them to the skin in any way possible- either by full body immersion if safe, or pouring cold water on them. Do not use wet towels as these have a tendency to keep heat in. Use fans or air conditioning to help cool them. Offer small amounts of water, and contact our team immediately. When transporting to the vet, ensure the car is as cool as possible and any fans or air-conditioning are turned on.
When to Contact Us
If you’re unsure how much activity is safe for your pet in hot weather, or if your pet shows any signs of overheating, don’t wait. Our team is here to advise on summer safety, cooling techniques, and exercise alternatives tailored to your pet.
📞 Call us on 020 8459 4729 or book an appointment online to keep your pet safe and comfortable this summer.
As summer approaches, fleas and ticks become a bigger risk to your dog’s health. Whether you're heading to the park, beach, or just enjoying the garden, now’s the ideal time to ensure your dog is protected. Book now and get 10% off a Summer Wellness check, including a flea and tick check-over.
.png)
